Abs & Cardio

  • 2Weeks
  • 21Steps
  • 1Participant
Everyone who has completed all steps in the program will get a badge.

About

Abs workout paired with cardio exercises to give an overall challenge to maximize fat burning effect. You can repeat this workout for up to 3 times per week for 2 weeks. Tips: Start from 3 rounds per set and change to 4 rounds per set on week 2 to challenge yourself.

You can also join this program via the mobile app. Go to the app

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Price

Free

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